Real Food Benefits

There are thousands of studies that have shown eating a real foods lifestyle can positively impact physical and mental health. Whether it’s by losing weight, reducing inflammation, improving gut and brain health, or increasing performance, research shows that eating a nutrient rich diet works. While it’s easy to get caught up in the hype and latest fads, there is evidence to support a lifestyle that avoids ultra-processed foods improves many outcomes.
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Guidance from food & nutrition leaders

foodtoeat

Your fork, the most powerful tool to transform your health and change the world.

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Most deaths in the US are preventable, and they are related to what we eat.

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For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratio. There are no shortcuts.

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Pay attention to your body. The point is everybody is different. You have to figure out what works for you.

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We’re on a mission to heal your gut.

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Author of “Eat To Beat Disease”

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eattobeatdisease
4 steps to vibrant health

After treating thousands of patients with every type of arthritis, I discovered the steps needed to heal it.

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